Step #3: Limit Distractions
I sat staring at the screen for several minutes.
The boxes were doing their little dance as the dark xs taunted me. Surely deleting the apps wasn’t THAT big of a deal, but the longer I took to make them vanish, the more I realized I was addicted to distraction. Sitting in waiting rooms, that two minutes before the oven timer goes off, while rocking my daughter to sleep… anything that could be a mindless activity begged for the glow of a small screen and updates from the world around me.
I’ve been thinking about making a big technology change for the past month. Conviction about the amount of time spent pinning, scanning, and promoting took root in my heart and wouldn’t let go . The dinner table and church have always been technology free zones for me, but I began to wonder why I wasn’t willing to carve out sacred spaces in every area of my home and life. I don’t want my daughter growing up staring at the back of my phone.
It’s easy to talk about wanting to make changes, but so much harder to do. When I first started journaling about this series, 12 Steps to Keeping our Hearts in Tune, I listed out “limit distractions.” I wasn’t sure what it would look like, but I knew it definitely involved less screen time. A majority of my work requires time on the computer and posting through social media, so the practical how to make this happen appeared nearly impossible.
There is nothing wrong with social media at face value. I’ve just watched it become an area of temptation in my own life. It can keep me from prayer and time in the Word. It would have me substitute deep friendships for casual connections, compare my life with others, and ignite jealousy, worry, self-righteousness, and the need to please. Why do I turn to this thing, this technology like a drug?
I have to post this!
I wonder what I’ve missed in the past 3 hours?
My food looks amazing. People should see this.
My Bible Study on Nehemiah hit the nail on the head.
Making changes in our lives can be hard, but it’s our refusal to change the places God is asking us to change that keeps us stuck on the dismal merry-go-round we’re too afraid to jump off yet too sick to stay on. We hold on tightly only to pass by the same old stuff exactly where it was at the last time we swirled past… Reading through the Jew’s public confession and their commitment to do things differently has reminded me of how vital follow-through of obedience is to our repentance. (Kelly Minter, Nehemiah: A Heart that Breaks)
I knew what I had to do when I read Kelly’s words and the response of the Israelites in Nehemiah chapters 9-10.
Step #3. Limit distractions.
I can tell you with conviction that following through in obedience is already tuning my heart only five days into the process.
I deleted them.
Good-bye Twitter. Good-bye Facebook. Good-bye Pinterest.
They still exist on my computer, but there’s something SO freeing about not having them on my phone. I’m not forbidden from checking or using them, I’m simply removing the distraction that was affixed to my hand. Now my phone is a camera and a telephone. My time with my daughter is WITH my daughter. I don’t read a passage thinking about which verse I’m going to stop and tweet.
These 5 days have been WONDERFUL. I wonder why I was too scared to try this sooner… the fear of boredom? I was addicted to distraction.
I just pulled up Facebook for the first time in three days. I scanned for 4 minutes, liked a few things, and then I was done. I closed my computer and got back to living my life … not so I could post about it or Instagram it, but just so I don’t miss out.
I talked to my husband about this distraction craving. We’ve determined to keep the TV off completely at least 2 nights a week. We spend our time relaxing and decompressing in a different way. The appeal is already wearing off and I couldn’t be happier.
Those are some of the ways we are actively removing distractions this season. I know this could look differently for each of us, but the challenge remains: if you want your heart to be tuned to sing His grace, limit the distractions that keep you from experiencing your own life and hearing from the Lord. This time is too short and too precious to spend it living vicariously through anyone or anything else.
“Come, thou Fount of every blessing,
tune my heart to sing thy grace;
streams of mercy, never ceasing,
call for songs of loudest praise.
Teach me some melodious sonnet,
sung by flaming tongues above.
Praise the mount! I’m fixed upon it,
mount of thy redeeming love.”
– Robert Robinson, 1735-1790
To catch up on the rest of the series: